Holistic Mental Health - Reiki and EDMR
Holistic practices in mental health are gaining popularity. Treating the whole person - mind, body, and soul can help bring a person back...
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Trish
- Sep 16, 2022
- 2 min
Yoga Benefits: Why Yoga Isn't Just About Poses and Appearance
Have you thought about Yoga but were afraid you were not the right "type" to do it? This blog debunks that thought.
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Trish
- Jun 15, 2022
- 4 min
Am I Depressed or Suffering from Burnout?
In today’s fast-paced and demanding world, it’s not uncommon for people to experience stress, anxiety, and other negative emotions on a...
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triciamullin
- Jun 7, 2022
- 4 min
Aligning Yourself With Your Marketing
I want to be honest with you. In 2019 I started to hate my career in marketing. I was so caught up in the hustle, burn out and overwhelm...
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Trish
- May 17, 2022
- 2 min
3 Great Ways to Detox Your Mind
Are you looking for a way to disconnect and calm yourself from burnout? Check out these 3 suggestions to detox your mind.
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