triciamullinMar 152 minHolistic Mental Health - Reiki and EDMRHolistic practices in mental health are gaining popularity. Treating the whole person - mind, body, and soul can help bring a person back...
TrishSep 16, 20222 minYoga Benefits: Why Yoga Isn't Just About Poses and AppearanceHave you thought about Yoga but were afraid you were not the right "type" to do it? This blog debunks that thought.
TrishJun 15, 20224 minAm I Depressed or Suffering from Burnout?In today’s fast-paced and demanding world, it’s not uncommon for people to experience stress, anxiety, and other negative emotions on a...
triciamullinJun 7, 20224 minAligning Yourself With Your MarketingI want to be honest with you. In 2019 I started to hate my career in marketing. I was so caught up in the hustle, burn out and overwhelm...
TrishMay 17, 20222 min3 Great Ways to Detox Your MindAre you looking for a way to disconnect and calm yourself from burnout? Check out these 3 suggestions to detox your mind.