Holistic practices in mental health are gaining popularity. Treating the whole person - mind, body, and soul can help bring a person back...

Have you thought about Yoga but were afraid you were not the right "type" to do it? This blog debunks that thought.

In today’s fast-paced and demanding world, it’s not uncommon for people to experience stress, anxiety, and other negative emotions on a...

I want to be honest with you. In 2019 I started to hate my career in marketing. I was so caught up in the hustle, burn out and overwhelm...

Are you looking for a way to disconnect and calm yourself from burnout? Check out these 3 suggestions to detox your mind.